Kazunori Taguchi v2000m/1:00r...4 row
4,000m
Meters
17:36.9
Time
2:12.1
Pace
239
Calories
146
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 21:36.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 139 |
June 06, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.9 | 4,000m | 2:12.1 | 152 | 822 | 26 | 146 | |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 27 | 151 | |
| r: 1:00 | 20m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 149 | |
| r: 2:00 | 18m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 146 | |
| r: 1:00 | 14m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | 141 | |
| r52m |
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Workout Graph
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