Kazunori Taguchi v1:00/1:00r...12 row
3,244m
Meters
12:00.0
Time
1:50.9
Pace
231
Calories
150
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 36 |
| Stroke Count | 548 |
| Drag Factor | 125 |
September 07, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,244m | 1:50.9 | 256 | 1181 | 36 | 150 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | 130 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 134 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 139 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | 147 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 154 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 153 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 152 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 157 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 156 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 157 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 159 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 165 | |
| r: 1:00 | 15m | ||||||
| r777m |
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Workout Graph
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