Kazunori Taguchi v20c/0:20r...10 row
3,050m
Meters
12:37.5
Time
2:04.1
Pace
200
Calories
156
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,250m |
| Overall Time | 15:57.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 121 |
October 03, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.5 | 3,050m | 2:04.1 | 183 | 929 | 32 | 156 | |
| 1:06.2 | 286m | 1:55.7 | 226 | 1077 | 34 | 150 | |
| r: 0:20 | 20m | ||||||
| 1:15.6 | 307m | 2:03.1 | 188 | 945 | 33 | 158 | |
| r: 0:20 | 18m | ||||||
| 1:19.7 | 315m | 2:06.5 | 173 | 894 | 32 | 155 | |
| r: 0:20 | 15m | ||||||
| 1:13.0 | 301m | 2:01.2 | 196 | 975 | 34 | 158 | |
| r: 0:20 | 18m | ||||||
| 1:14.1 | 304m | 2:01.8 | 193 | 965 | 33 | 157 | |
| r: 0:20 | 21m | ||||||
| 1:23.3 | 322m | 2:09.3 | 162 | 856 | 32 | 162 | |
| r: 0:20 | 22m | ||||||
| 1:30.3 | 324m | 2:19.3 | 129 | 745 | 29 | 150 | |
| r: 0:20 | 19m | ||||||
| 1:21.9 | 320m | 2:07.9 | 167 | 874 | 31 | 150 | |
| r: 0:20 | 21m | ||||||
| 1:18.6 | 313m | 2:05.5 | 177 | 908 | 32 | 156 | |
| r: 0:20 | 21m | ||||||
| 0:54.8 | 257m | 1:46.6 | 289 | 1293 | 34 | 167 | |
| r: 0:20 | 25m | ||||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.