Kazunori Taguchi v1000m/0:20r...5 row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
150
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,063m |
| Overall Time | 22:50.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 167 |
October 25, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 25 | 150 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 147 | |
| r: 0:20 | 15m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 155 | |
| r: 0:20 | 15m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 151 | |
| r: 0:20 | 11m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | 153 | |
| r: 0:20 | 13m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | 146 | |
| r: 0:20 | 9m | ||||||
| r63m |
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Workout Graph
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