Kazunori Taguchi v4:00/2:00r...7 row
4,611m
Meters
19:00.0
Time
2:03.6
Pace
293
Calories
136
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 120 |
October 26, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,611m | 2:03.6 | 185 | 937 | 28 | 136 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 139 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 139 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 135 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 125 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 133 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | 140 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | 147 | |
| r: 2:00 | 18m | ||||||
| r130m |
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Workout Graph
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