Kazunori Taguchi v500m/0:36r...9 row
4,500
Meters
19:01.0
Time
2:06.7
Pace
278
Calories
140
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 4,631 |
| Overall Time | 28:53.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 120 |
November 29, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.0 | 4,500 | 2:06.7 | 172 | 877 | 27 | 140 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 28 | 125 | |
| r: 0:36 | 14 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 28 | 136 | |
| r: 1:11 | 21 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 28 | 141 | |
| r: 1:24 | 18 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | 143 | |
| r: 1:24 | 14 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 28 | 143 | |
| r: 1:26 | 16 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 27 | 143 | |
| r: 1:15 | 16 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | 144 | |
| r: 1:12 | 18 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | 144 | |
| r: 1:24 | 14 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 27 | 148 | |
| r131 |
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Workout Graph
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