Kazunori Taguchi v500m/0:33r...10 row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
291
Calories
148
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 5,121m |
| Overall Time | 30:25.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 120 |
December 03, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 27 | 148 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 149 | |
| r: 0:33 | 14m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 154 | |
| r: 0:34 | 14m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | 151 | |
| r: 0:34 | 9m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 151 | |
| r: 0:35 | 14m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | 148 | |
| r: 1:06 | 13m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | 147 | |
| r: 1:07 | 9m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 147 | |
| r: 1:06 | 12m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | 145 | |
| r: 1:04 | 11m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | 148 | |
| r: 1:06 | 6m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 148 | |
| r: 0:11 | 19m | ||||||
| r121m |
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Workout Graph
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