Kazunori Taguchi v500m/0:30r...10 row
5,000
Meters
24:48.5
Time
2:28.8
Pace
270
Calories
114
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 5,063 |
| Overall Time | 29:17.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 119 |
December 05, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 653 | 22 | 114 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 24 | 114 | |
| r: 0:30 | 7 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 24 | 113 | |
| r: 0:09 | 9 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 24 | 119 | |
| r: 0:24 | 9 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 23 | 115 | |
| r: 0:33 | 6 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 22 | 119 | |
| r: 0:35 | 2 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 22 | 113 | |
| r: 0:34 | 10 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 22 | 114 | |
| r: 0:35 | 5 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 23 | 116 | |
| r: 0:35 | 11 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 20 | 114 | |
| r: 0:34 | 4 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 23 | 112 | |
| r63 |
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Zone2