Kazunori Taguchi v1000m/0:22r...5 row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
303
Calories
144
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 5,059m |
| Overall Time | 25:27.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 123 |
December 10, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 27 | 144 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 126 | |
| r: 0:22 | 12m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | 145 | |
| r: 1:05 | 17m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 30 | 143 | |
| r: 1:07 | 16m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 31 | 145 | |
| r: 1:05 | 14m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 32 | 163 | |
| r59m |
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Workout Graph
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