Kazunori Taguchi v500m/0:34r...10 row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
275
Calories
113
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 5,105m |
| Overall Time | 27:53.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 121 |
December 15, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 21 | 113 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 | 111 | |
| r: 0:34 | 18m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 112 | |
| r: 0:25 | 14m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 106 | |
| r: 0:22 | 5m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 | 113 | |
| r: 0:22 | 11m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | 115 | |
| r: 0:22 | 14m | ||||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 18 | 109 | |
| r: 0:23 | 13m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 18 | 112 | |
| r: 0:23 | 8m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 18 | 118 | |
| r: 0:23 | 9m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | 116 | |
| r: 0:23 | 13m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | 122 | |
| r105m |
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Workout Graph
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zone2 no foot strap