Kazunori Taguchi v1000m/0:11r...5 row
5,000m
Meters
24:21.4
Time
2:26.1
Pace
276
Calories
112
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,038m |
| Overall Time | 25:51.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 121 |
December 15, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.4 | 5,000m | 2:26.1 | 112 | 685 | 24 | 112 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 23 | 109 | |
| r: 0:11 | 11m | ||||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 23 | 111 | |
| r: 0:30 | 12m | ||||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 | 113 | |
| r: 0:21 | 9m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 25 | 116 | |
| r: 0:28 | 6m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 26 | 115 | |
| r38m |
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Workout Graph
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zone2 no foot strap