Kazunori Taguchi 4780m row
4,780m
Meters
23:24.1
Time
2:26.8
Pace
269
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 122 |
December 20, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 4,780m | 2:26.8 | 110 | 680 | 21 | 121 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 19 | 97 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 22 | 115 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 22 | 118 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 19 | 115 |
| 3:14.0 | 4,780m | 2:04.3 | 182 | 926 | 25 | 161 |
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Workout Graph
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80/20