Kazunori Taguchi v1:40/0:20r...10 row
3,863
Meters
16:40.0
Time
2:09.4
Pace
235
Calories
150
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,000 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 121 |
January 07, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,863 | 2:09.4 | 161 | 846 | 28 | 150 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 25 | 136 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 792 | 25 | 142 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 26 | 149 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 28 | 149 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | 153 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 31 | 152 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 30 | 156 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 31 | 150 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 31 | 152 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 32 | 163 | |
| r: 0:20 | 23 | ||||||
| r137 |
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Workout Graph
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