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Log

Date Workout Score Ave Comments Action
03/14/25 12:37 4,018m 3:08.5

cool down

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03/14/25 4000m 7:55.5 1:58.8

SPD pedal with SPD shoes

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03/14/25 30:00 13,068m 2:17.7

zone2 SPD pedal with SPD shoes

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03/13/25 1:00:00 25,274m 2:22.4

damper lv5 zone2

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03/12/25 49:05 20,014m 2:27.1

zone2

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03/11/25 45:11 20,025m 2:15.4 View workout
03/10/25 46:56 20,011m 2:20.7 View workout
03/09/25 9:49 2,009m 2:26.6 View workout
03/09/25 1000m 3:55.7 1:57.8

damperLV5

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03/09/25 1000m 3:52.0 1:56.0

damperLV3

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03/09/25 1000m 3:53.8 1:56.9

damperLV1

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03/09/25 25:41 5,007m 2:33.8 View workout
03/08/25 24:45 10,018m 2:28.2 View workout
03/08/25 10000m 24:20.2 2:26.0 View workout
03/07/25 48:48 20,010m 2:26.3

20k zone2

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03/06/25 47:27 20,046m 2:22.0

20k zone2

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03/05/25 46:49 20,019m 2:20.3

damper lv5 zone2

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03/04/25 48:07 20,016m 2:24.2 View workout
03/03/25 44:04 20,005m 2:12.1

damperLV5

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03/02/25 23:49 10,017m 2:22.6

damperLV5

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03/01/25 52:22 20,012m 2:37.0 View workout
02/27/25 30:23 10,012m 3:02.0

bike erg coming my home 1stride

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02/23/25 10000m 51:47.3 2:35.3

damperLV5

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02/16/25 1000m 4:17.1 2:08.5 View workout
02/16/25 1000m 4:22.8 2:11.4 View workout