Christian Fiedler v1:00/1:00r...7 row
4,364
Meters
16:00.0
Time
1:49.9
Pace
327
Calories
186
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 199 |
November 17, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,364 | 1:49.9 | 263 | 1205 | 28 | 186 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 167 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 177 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 185 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | 189 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 193 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 195 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 196 | |
| r: 1:00 | 146 | ||||||
| r962 |
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Workout Graph
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