Christian Fiedler v3:00/1:00r...12 row
9,426
Meters
36:00.0
Time
1:54.5
Pace
671
Calories
179
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,047 |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 204 |
December 26, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,426 | 1:54.5 | 233 | 1100 | 27 | 179 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 164 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 171 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 175 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 176 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 179 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 182 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 183 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 184 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 185 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 185 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 187 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 187 | |
| r: 1:00 | 172 | ||||||
| r1,621 |
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Workout Graph
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