Christian Fiedler v2:00/r...15 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
470
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,255 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 209 |
January 28, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 26 | 168 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 151 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 165 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 167 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 173 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 171 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 177 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 159 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 159 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 161 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 163 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 177 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 182 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 167 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 168 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 189 |
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Workout Graph
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