Christian Fiedler 4900m row
4,900
Meters
22:44.4
Time
2:19.2
Pace
287
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 213 |
April 01, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.4 | 4,900 | 2:19.2 | 130 | 746 | 287 | 24 | 151 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 58 | 24 | 153 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 58 | 24 | 153 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 58 | 24 | 151 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 59 | 24 | 150 |
| 4:07.0 | 4,900 | 2:17.2 | 135 | 766 | 54 | 24 | 150 |
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Workout Graph
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