Christian Fiedler v250m/0:45r...12 row
3,000
Meters
10:19.4
Time
1:43.2
Pace
241
Calories
176
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 19:19.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 210 |
May 20, 2026 17:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.4 | 3,000 | 1:43.2 | 318 | 1400 | 29 | 176 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | 160 | |
| r: 0:45 | 113 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | 168 | |
| r: 0:45 | 106 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 30 | 170 | |
| r: 0:45 | 110 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 29 | 174 | |
| r: 0:45 | 107 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 30 | 177 | |
| r: 0:45 | 103 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 30 | 178 | |
| r: 0:45 | 103 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 30 | 180 | |
| r: 0:45 | 106 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 29 | 180 | |
| r: 0:45 | 104 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 30 | 182 | |
| r: 0:45 | 106 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 30 | 183 | |
| r: 0:45 | 75 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 30 | 183 | |
| r: 0:45 | 96 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 31 | 187 | |
| r: 0:45 | 106 | ||||||
| r1,235 |
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Workout Graph
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