Christian Fiedler v3:30/2:00r...12 row
6,469
Meters
24:50.0
Time
1:55.1
Pace
476
Calories
171
Heart Rate
| Rest Distance | 4,106 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 51:50.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 218 |
August 12, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.0 | 6,469 | 1:55.1 | 229 | 1150 | 29 | 171 | |
| 3:30.0 | 940 | 1:51.7 | 251 | 1182 | 31 | 164 | |
| r: 2:00 | 269 | ||||||
| 3:30.0 | 936 | 1:52.1 | 248 | 1165 | 30 | 174 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 29 | 178 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 29 | 182 | |
| r: 2:00 | 251 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1224 | 30 | 182 | |
| 2:30.0 | 426 | 2:56.0 | 64 | 528 | 22 | 138 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 25 | 135 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 32 | 181 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | 182 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | 185 | |
| r: 2:00 | 234 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 182 | |
| r: 2:00 | 246 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | 175 | |
| r: 9:00 | 1,804 | ||||||
| r4,106 |
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Workout Graph
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