Christian Fiedler v500m/2:00r...12 row
6,000
Meters
21:24.3
Time
1:47.0
Pace
459
Calories
179
Heart Rate
| Rest Distance | 3,400 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,400 |
| Overall Time | 47:24.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 218 |
August 19, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.3 | 6,000 | 1:47.0 | 286 | 1286 | 31 | 179 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 31 | 163 | |
| r: 2:00 | 293 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 31 | 171 | |
| r: 2:00 | 273 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 31 | 175 | |
| r: 2:00 | 271 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | 178 | |
| r: 2:00 | 264 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 180 | |
| r: 2:00 | 260 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 31 | 181 | |
| r: 4:00 | 565 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 31 | 179 | |
| r: 2:00 | 247 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 181 | |
| r: 2:00 | 243 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 31 | 183 | |
| r: 2:00 | 246 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 184 | |
| r: 2:00 | 226 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | 185 | |
| r: 2:00 | 228 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 32 | 188 | |
| r: 2:00 | 284 | ||||||
| r3,400 |
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Workout Graph
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