Christian Fiedler v2:00/2:00r...9 row
4,649m
Meters
18:00.0
Time
1:56.1
Pace
315
Calories
180
Heart Rate
| Rest Distance | 3,454m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 216 |
September 24, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,649m | 1:56.1 | 223 | 1068 | 27 | 180 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 159 | |
| r: 2:00 | 450m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 173 | |
| r: 2:00 | 441m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 181 | |
| r: 2:00 | 435m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 182 | |
| r: 2:00 | 434m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 183 | |
| r: 2:00 | 435m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 186 | |
| r: 2:00 | 428m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 186 | |
| r: 2:00 | 414m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 187 | |
| r: 2:00 | 411m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 186 | |
| r: 2:00 | 6m | ||||||
| r3,454m |
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Workout Graph
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