Christian Fiedler v3:00/2:00r...5 row
4,906m
Meters
19:00.0
Time
1:56.1
Pace
336
Calories
178
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 216 |
October 06, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,906m | 1:56.1 | 223 | 1068 | 27 | 178 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 168 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 176 | |
| r: 2:00 | 397m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 180 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 181 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 187 | |
| r: 2:00 | 384m | ||||||
| r1,908m |
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Workout Graph
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