Christian Fiedler v6:00/1:00r...6 row
5,507m
Meters
21:00.0
Time
1:54.3
Pace
384
Calories
184
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 164 |
October 13, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,507m | 1:54.3 | 234 | 1104 | 31 | 184 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 31 | 175 | |
| r: 1:00 | 160m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 31 | 184 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | 186 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 186 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 188 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 190 | |
| r: 1:00 | 156m | ||||||
| r953m |
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Workout Graph
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