Christian Fiedler v1000m/1:00r...5 row
5,000m
Meters
19:22.1
Time
1:56.2
Pace
343
Calories
182
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 24:22.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 195 |
October 22, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.1 | 5,000m | 1:56.2 | 223 | 1067 | 27 | 182 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | 170 | |
| r: 1:00 | 151m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 179 | |
| r: 1:00 | 156m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | 184 | |
| r: 1:00 | 149m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | 190 | |
| r: 1:00 | 72m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 189 | |
| r: 1:00 | 173m | ||||||
| r701m |
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Workout Graph
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