Christian Fiedler v1000m/1:00r...5 row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
340
Calories
179
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 24:31.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 205 |
November 05, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 28 | 179 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 167 | |
| r: 1:00 | 161m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 176 | |
| r: 1:00 | 159m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | 179 | |
| r: 1:00 | 160m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 182 | |
| r: 1:00 | 147m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | 191 | |
| r: 1:00 | 160m | ||||||
| r787m |
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Workout Graph
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