Christian Fiedler v3:30/2:00r...11 row
8,165m
Meters
31:30.0
Time
1:55.7
Pace
559
Calories
179
Heart Rate
| Rest Distance | 3,976m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 12,141m |
| Overall Time | 54:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 204 |
November 10, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 8,165m | 1:55.7 | 226 | 1076 | 27 | 179 | |
| 3:30.0 | 900m | 1:56.6 | 220 | 1058 | 26 | 163 | |
| r: 2:00 | 368m | ||||||
| 3:30.0 | 898m | 1:56.9 | 219 | 1053 | 28 | 172 | |
| r: 2:00 | 330m | ||||||
| 3:30.0 | 901m | 1:56.5 | 221 | 1061 | 27 | 176 | |
| r: 2:00 | 342m | ||||||
| 3:30.0 | 903m | 1:56.2 | 223 | 1066 | 28 | 177 | |
| r: 2:00 | 349m | ||||||
| 3:30.0 | 900m | 1:56.6 | 220 | 1058 | 28 | 180 | |
| r: 2:00 | 333m | ||||||
| 3:30.0 | 901m | 1:56.5 | 221 | 1061 | 27 | 180 | |
| r: 2:00 | 347m | ||||||
| 3:30.0 | 898m | 1:56.9 | 219 | 1053 | 27 | 182 | |
| r: 2:00 | 322m | ||||||
| 3:30.0 | 887m | 1:58.3 | 211 | 1026 | 27 | 183 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 188 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 187 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 185 | |
| r: 5:00 | 1,066m | ||||||
| r3,976m |
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Workout Graph
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