Christian Fiedler v1:00/3:00r...8 row
2,432m
Meters
8:00.0
Time
1:38.6
Pace
203
Calories
| Rest Distance | 3,518m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 32:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 182 |
November 13, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,432m | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 3:00 | 422m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 3:00 | 411m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| r: 3:00 | 432m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 3:00 | 419m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 3:00 | 419m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 3:00 | 430m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 3:00 | 429m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 3:00 | 556m | |||||
| r3,518m |
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Workout Graph
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