Christian Fiedler v3:30/2:00r...11 row
7,375m
Meters
28:00.0
Time
1:53.8
Pace
517
Calories
186
Heart Rate
| Rest Distance | 4,187m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 11,562m |
| Overall Time | 54:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 210 |
November 17, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,375m | 1:53.8 | 237 | 1115 | 26 | 186 | |
| 3:30.0 | 922m | 1:53.8 | 237 | 1115 | 26 | 169 | |
| r: 2:00 | 312m | ||||||
| 3:30.0 | 911m | 1:55.2 | 229 | 1086 | 26 | 181 | |
| r: 2:00 | 319m | ||||||
| 3:30.0 | 910m | 1:55.3 | 228 | 1084 | 26 | 186 | |
| r: 2:00 | 303m | ||||||
| 3:30.0 | 909m | 1:55.5 | 227 | 1081 | 26 | 190 | |
| r: 2:00 | 306m | ||||||
| 3:30.0 | 903m | 1:56.2 | 223 | 1066 | 26 | 190 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 190 | |
| r: 2:00 | 276m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 26 | 190 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 192 | |
| r: 2:00 | 250m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 28 | 190 | |
| r: 1:30 | 191m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 186 | |
| r: 1:00 | 119m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 186 | |
| r: 8:00 | 1,568m | ||||||
| r4,187m |
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Workout Graph
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