Christian Fiedler v3:30/2:00r...10 row
6,548m
Meters
24:30.0
Time
1:52.2
Pace
467
Calories
180
Heart Rate
| Rest Distance | 4,509m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 11,057m |
| Overall Time | 50:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 208 |
November 24, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 6,548m | 1:52.2 | 247 | 1151 | 28 | 180 | |
| 3:30.0 | 930m | 1:52.9 | 243 | 1136 | 27 | 168 | |
| r: 2:00 | 320m | ||||||
| 3:30.0 | 925m | 1:53.5 | 239 | 1123 | 28 | 178 | |
| r: 2:00 | 319m | ||||||
| 3:30.0 | 915m | 1:54.7 | 232 | 1097 | 28 | 180 | |
| r: 2:00 | 331m | ||||||
| 3:30.0 | 917m | 1:54.5 | 233 | 1102 | 28 | 181 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 183 | |
| r: 2:00 | 310m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 29 | 185 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 185 | |
| r: 2:00 | 297m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | 183 | |
| r: 1:30 | 205m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 180 | |
| r: 1:00 | 140m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 179 | |
| r: 9:00 | 1,975m | ||||||
| r4,509m |
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Workout Graph
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