Christian Fiedler v3:30/2:00r...10 row
6,583m
Meters
24:30.0
Time
1:51.6
Pace
472
Calories
182
Heart Rate
| Rest Distance | 4,438m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 11,021m |
| Overall Time | 50:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 205 |
December 01, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 6,583m | 1:51.6 | 251 | 1165 | 29 | 182 | |
| 3:30.0 | 932m | 1:52.6 | 245 | 1142 | 29 | 169 | |
| r: 2:00 | 311m | ||||||
| 3:30.0 | 921m | 1:54.0 | 236 | 1112 | 28 | 177 | |
| r: 2:00 | 322m | ||||||
| 3:30.0 | 924m | 1:53.6 | 239 | 1120 | 28 | 181 | |
| r: 2:00 | 297m | ||||||
| 3:30.0 | 923m | 1:53.7 | 238 | 1118 | 28 | 182 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | 185 | |
| r: 2:00 | 306m | ||||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 29 | 187 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 188 | |
| r: 2:00 | 288m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 29 | 185 | |
| r: 1:30 | 211m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 185 | |
| r: 1:00 | 145m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 184 | |
| r: 9:00 | 1,979m | ||||||
| r4,438m |
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Workout Graph
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