Christian Fiedler v3:30/2:00r...10 row
6,468m
Meters
24:30.0
Time
1:53.6
Pace
454
Calories
184
Heart Rate
| Rest Distance | 4,057m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 10,525m |
| Overall Time | 50:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 211 |
December 09, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 6,468m | 1:53.6 | 239 | 1120 | 29 | 184 | |
| 3:30.0 | 917m | 1:54.5 | 233 | 1102 | 28 | 169 | |
| r: 2:00 | 311m | ||||||
| 3:30.0 | 907m | 1:55.7 | 226 | 1076 | 28 | 180 | |
| r: 2:00 | 297m | ||||||
| 3:30.0 | 905m | 1:56.0 | 224 | 1071 | 28 | 183 | |
| r: 2:00 | 277m | ||||||
| 3:30.0 | 906m | 1:55.8 | 225 | 1073 | 28 | 186 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 187 | |
| r: 2:00 | 270m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | 188 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 191 | |
| r: 2:00 | 247m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 30 | 190 | |
| r: 1:30 | 188m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 186 | |
| r: 1:00 | 123m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 186 | |
| r: 9:00 | 1,806m | ||||||
| r4,057m |
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Workout Graph
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