Christian Fiedler v3:30/2:00r...10 row
6,656m
Meters
24:30.0
Time
1:50.4
Pace
485
Calories
181
Heart Rate
| Rest Distance | 4,456m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 11,112m |
| Overall Time | 50:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 216 |
December 15, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 6,656m | 1:50.4 | 260 | 1194 | 28 | 181 | |
| 3:30.0 | 947m | 1:50.8 | 257 | 1183 | 28 | 170 | |
| r: 2:00 | 327m | ||||||
| 3:30.0 | 936m | 1:52.1 | 248 | 1153 | 28 | 180 | |
| r: 2:00 | 326m | ||||||
| 3:30.0 | 932m | 1:52.6 | 245 | 1142 | 27 | 181 | |
| r: 2:00 | 300m | ||||||
| 3:30.0 | 933m | 1:52.5 | 246 | 1145 | 27 | 182 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 183 | |
| r: 2:00 | 297m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 28 | 185 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 186 | |
| r: 2:00 | 288m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | 186 | |
| r: 1:30 | 209m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 183 | |
| r: 1:00 | 143m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 183 | |
| r: 9:00 | 1,978m | ||||||
| r4,456m |
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Workout Graph
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