Christian Fiedler v4:00/2:00r...7 row
5,203m
Meters
19:00.0
Time
1:49.5
Pace
383
Calories
186
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 33:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 210 |
December 29, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,203m | 1:49.5 | 266 | 1216 | 29 | 186 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 29 | 173 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | 183 | |
| r: 2:00 | 241m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 187 | |
| r: 2:00 | 243m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 186 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 190 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 190 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 193 | |
| r: 2:00 | 299m | ||||||
| r1,719m |
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Workout Graph
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