Christian Fiedler v3:30/2:00r...12 row
7,308m
Meters
26:30.0
Time
1:48.7
Pace
540
Calories
181
Heart Rate
| Rest Distance | 4,657m |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 11,965m |
| Overall Time | 56:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 213 |
January 05, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 7,308m | 1:48.7 | 272 | 1235 | 29 | 181 | |
| 3:30.0 | 964m | 1:48.9 | 271 | 1232 | 28 | 170 | |
| r: 2:00 | 269m | ||||||
| 3:30.0 | 942m | 1:51.4 | 253 | 1169 | 28 | 178 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 181 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 183 | |
| r: 2:00 | 262m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 28 | 183 | |
| r: 2:00 | 253m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 28 | 184 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 185 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 184 | |
| r: 2:00 | 262m | ||||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 29 | 183 | |
| r: 2:00 | 259m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 29 | 182 | |
| r: 1:30 | 190m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 183 | |
| r: 1:00 | 127m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 181 | |
| r: 9:00 | 1,983m | ||||||
| r4,657m |
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Workout Graph
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