Christian Fiedler v3:30/2:00r...12 row
7,419m
Meters
26:30.0
Time
1:47.1
Pace
562
Calories
185
Heart Rate
| Rest Distance | 4,699m |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 12,118m |
| Overall Time | 56:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 221 |
January 12, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 7,419m | 1:47.1 | 284 | 1278 | 29 | 185 | |
| 3:30.0 | 978m | 1:47.3 | 283 | 1273 | 29 | 173 | |
| r: 2:00 | 289m | ||||||
| 3:30.0 | 965m | 1:48.8 | 272 | 1235 | 29 | 183 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | 187 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 187 | |
| r: 2:00 | 276m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 28 | 187 | |
| r: 2:00 | 277m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 28 | 187 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 188 | |
| r: 2:00 | 271m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 187 | |
| r: 2:00 | 269m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | 186 | |
| r: 2:00 | 264m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | 186 | |
| r: 1:30 | 194m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 186 | |
| r: 1:00 | 122m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 184 | |
| r: 9:00 | 1,887m | ||||||
| r4,699m |
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Workout Graph
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