Christian Fiedler v3:30/2:00r...12 row
7,380m
Meters
26:30.0
Time
1:47.7
Pace
554
Calories
186
Heart Rate
| Rest Distance | 4,704m |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 12,084m |
| Overall Time | 56:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 211 |
January 19, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 7,380m | 1:47.7 | 280 | 1263 | 28 | 186 | |
| 3:30.0 | 972m | 1:48.0 | 278 | 1255 | 28 | 171 | |
| r: 2:00 | 295m | ||||||
| 3:30.0 | 969m | 1:48.3 | 275 | 1246 | 29 | 183 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | 188 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 190 | |
| r: 2:00 | 274m | ||||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 28 | 190 | |
| r: 2:00 | 259m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 28 | 189 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 189 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 189 | |
| r: 2:00 | 267m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 29 | 187 | |
| r: 2:00 | 242m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 28 | 189 | |
| r: 1:30 | 183m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 187 | |
| r: 1:00 | 126m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 185 | |
| r: 9:00 | 1,964m | ||||||
| r4,704m |
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Workout Graph
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