Christian Fiedler 9000m row
9,000
Meters
36:10.2
Time
2:00.5
Pace
592
Calories
182
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 212 |
February 28, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:10.2 | 9,000 | 2:00.5 | 200 | 987 | 592 | 26 | 182 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 26 | 171 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 26 | 179 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 26 | 183 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 26 | 177 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 26 | 183 |
| 4:05.8 | 6,000 | 2:02.9 | 189 | 948 | 64 | 26 | 179 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 934 | 64 | 25 | 183 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 941 | 64 | 26 | 187 |
| 3:51.3 | 9,000 | 1:55.6 | 226 | 1078 | 69 | 27 | 196 |
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Workout Graph
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