Christian Fiedler v2:00/2:00r...13 row
6,879m
Meters
24:30.0
Time
1:46.8
Pace
519
Calories
184
Heart Rate
| Rest Distance | 5,440m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,319m |
| Overall Time | 1:00:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 217 |
March 13, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 6,879m | 1:46.8 | 287 | 1287 | 29 | 184 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 169 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 178 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 181 | |
| r: 2:00 | 271m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 183 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 183 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 186 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 187 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 187 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 189 | |
| r: 2:00 | 230m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 189 | |
| r: 2:00 | 229m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 191 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 189 | |
| r: 8:00 | 1,395m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 184 | |
| r: 6:00 | 1,289m | ||||||
| r5,440m |
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Workout Graph
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