Christian Fiedler v4:00/2:00r...6 row
6,254m
Meters
24:00.0
Time
1:55.1
Pace
434
Calories
188
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 208 |
March 27, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,254m | 1:55.1 | 229 | 1089 | 27 | 188 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 177 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 187 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 189 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 190 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 193 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 195 | |
| r: 2:00 | 276m | ||||||
| r1,468m |
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Workout Graph
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