Christian Fiedler v4:00/2:00r...7 row
5,165m
Meters
19:00.0
Time
1:50.3
Pace
377
Calories
183
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 217 |
April 03, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,165m | 1:50.3 | 260 | 1196 | 29 | 183 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 174 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 182 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 186 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 189 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 184 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 185 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 187 | |
| r: 2:00 | 294m | ||||||
| r1,839m |
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Workout Graph
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