Christian Fiedler v4:00/2:00r...11 row
7,367m
Meters
27:00.0
Time
1:49.9
Pace
539
Calories
177
Heart Rate
| Rest Distance | 4,277m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,644m |
| Overall Time | 57:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 218 |
April 10, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,367m | 1:49.9 | 263 | 1206 | 29 | 177 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 165 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 175 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 176 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 180 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 177 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 181 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 180 | |
| r: 2:00 | 248m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 184 | |
| r: 2:00 | 251m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 30 | 184 | |
| r: 2:00 | 243m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 183 | |
| r: 6:00 | 884m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 172 | |
| r: 6:00 | 1,127m | ||||||
| r4,277m |
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Workout Graph
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