Christian Fiedler v500m/2:00r...14 row
6,474m
Meters
22:35.1
Time
1:44.6
Pace
502
Calories
182
Heart Rate
| Rest Distance | 6,137m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 12,611m |
| Overall Time | 1:04:35.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 214 |
April 19, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.1 | 6,474m | 1:44.6 | 305 | 1350 | 29 | 182 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 167 | |
| r: 2:00 | 275m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 178 | |
| r: 2:00 | 253m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 183 | |
| r: 2:00 | 253m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 183 | |
| r: 2:00 | 249m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 183 | |
| r: 2:00 | 245m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 185 | |
| r: 2:00 | 238m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 187 | |
| r: 2:00 | 240m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 187 | |
| r: 2:00 | 232m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 187 | |
| r: 2:00 | 234m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 188 | |
| r: 2:00 | 228m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 189 | |
| r: 2:00 | 217m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 190 | |
| r: 2:00 | 231m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 188 | |
| r: 9:00 | 1,395m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 164 | |
| r: 9:00 | 1,847m | ||||||
| r6,137m |
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Workout Graph
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