Christian Fiedler v5:00/2:00r...12 row
7,416m
Meters
27:00.0
Time
1:49.2
Pace
551
Calories
179
Heart Rate
| Rest Distance | 5,046m |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 12,462m |
| Overall Time | 1:04:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 214 |
May 01, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,416m | 1:49.2 | 269 | 1224 | 30 | 179 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 169 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 177 | |
| r: 2:00 | 232m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 178 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 184 | |
| r: 2:00 | 231m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 184 | |
| r: 2:00 | 225m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 186 | |
| r: 3:00 | 332m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 29 | 186 | |
| r: 2:00 | 207m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 30 | 187 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 188 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 185 | |
| r: 2:00 | 207m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 169 | |
| r: 8:00 | 1,055m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 159 | |
| r: 8:00 | 1,635m | ||||||
| r5,046m |
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Workout Graph
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