Christian Fiedler v4:00/2:00r...12 row
7,949m
Meters
28:30.0
Time
1:47.5
Pace
600
Calories
183
Heart Rate
| Rest Distance | 6,136m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 14,085m |
| Overall Time | 1:08:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 821 |
| Drag Factor | 211 |
June 04, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.0 | 7,949m | 1:47.5 | 281 | 1267 | 30 | 183 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 167 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 177 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 179 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 185 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 182 | |
| r: 2:00 | 235m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 188 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 | 186 | |
| r: 2:00 | 220m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 188 | |
| r: 3:00 | 320m | ||||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 31 | 189 | |
| r: 2:00 | 202m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 30 | 188 | |
| r: 2:00 | 221m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 187 | |
| r: 9:30 | 1,773m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 187 | |
| r: 9:30 | 1,959m | ||||||
| r6,136m |
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Workout Graph
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