Christian Fiedler v4:00/2:00r...12 row
8,678m
Meters
31:30.0
Time
1:48.8
Pace
645
Calories
184
Heart Rate
| Rest Distance | 4,128m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 12,806m |
| Overall Time | 1:02:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 217 |
June 11, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 8,678m | 1:48.8 | 271 | 1232 | 29 | 184 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 170 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 180 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | 181 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 185 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 184 | |
| r: 2:00 | 235m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 188 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 187 | |
| r: 2:00 | 223m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 190 | |
| r: 2:00 | 216m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 189 | |
| r: 2:00 | 212m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 191 | |
| r: 2:00 | 209m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 184 | |
| r: 5:00 | 650m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 179 | |
| r: 6:00 | 1,160m | ||||||
| r4,128m |
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Workout Graph
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