Christian Fiedler v1000m/2:00r...12 row
7,978m
Meters
28:56.5
Time
1:48.8
Pace
593
Calories
184
Heart Rate
| Rest Distance | 5,479m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 13,457m |
| Overall Time | 1:06:56.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 807 |
| Drag Factor | 214 |
June 18, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.5 | 7,978m | 1:48.8 | 272 | 1234 | 29 | 184 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | 169 | |
| r: 2:00 | 249m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 180 | |
| r: 2:00 | 238m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 181 | |
| r: 2:00 | 250m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 186 | |
| r: 2:00 | 232m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | 184 | |
| r: 2:00 | 231m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 188 | |
| r: 2:00 | 220m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | 186 | |
| r: 2:00 | 220m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 191 | |
| r: 2:00 | 215m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 27 | 189 | |
| r: 2:00 | 209m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 192 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 189 | |
| r: 9:00 | 1,275m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 179 | |
| r: 9:00 | 1,927m | ||||||
| r5,479m |
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Workout Graph
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