Christian Fiedler v6:00/2:00r...12 row
8,197m
Meters
30:00.0
Time
1:49.7
Pace
605
Calories
183
Heart Rate
| Rest Distance | 4,236m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,433m |
| Overall Time | 1:02:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 211 |
July 01, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,197m | 1:49.7 | 264 | 1210 | 29 | 183 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 27 | 170 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 178 | |
| r: 2:00 | 230m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 181 | |
| r: 2:00 | 247m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 186 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 185 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 189 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 185 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 190 | |
| r: 2:00 | 207m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 190 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 191 | |
| r: 2:00 | 225m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 33 | 187 | |
| r: 6:00 | 746m | ||||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 173 | |
| r: 6:00 | 1,164m | ||||||
| r4,236m |
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Workout Graph
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