Christian Fiedler v2000m/3:00r...4 row
5,000m
Meters
18:52.2
Time
1:53.2
Pace
355
Calories
180
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 30:52.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 212 |
July 05, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.2 | 5,000m | 1:53.2 | 241 | 1129 | 28 | 180 | |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 27 | 174 | |
| r: 3:00 | 378m | ||||||
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 27 | 180 | |
| r: 3:00 | 370m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | 182 | |
| r: 3:00 | 385m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | 186 | |
| r: 3:00 | 413m | ||||||
| r1,546m |
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Workout Graph
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