Christian Fiedler v1500m/2:00r...13 row
8,950m
Meters
32:38.3
Time
1:49.4
Pace
662
Calories
187
Heart Rate
| Rest Distance | 5,061m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 14,011m |
| Overall Time | 1:11:38.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 211 |
July 09, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.3 | 8,950m | 1:49.4 | 267 | 1219 | 29 | 187 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 | 174 | |
| r: 2:00 | 241m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 182 | |
| r: 2:00 | 229m | ||||||
| 4:54.2 | 1,300m | 1:53.1 | 242 | 1131 | 27 | 183 | |
| r: 2:00 | 225m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 188 | |
| r: 2:00 | 211m | ||||||
| 4:07.2 | 1,100m | 1:52.3 | 247 | 1149 | 28 | 188 | |
| r: 2:00 | 215m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 191 | |
| r: 2:00 | 216m | ||||||
| 3:24.3 | 900m | 1:53.5 | 239 | 1123 | 27 | 189 | |
| r: 2:00 | 213m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 192 | |
| r: 2:00 | 199m | ||||||
| 2:37.8 | 700m | 1:52.7 | 244 | 1141 | 27 | 190 | |
| r: 2:00 | 194m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 194 | |
| r: 2:00 | 192m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 192 | |
| r: 5:00 | 506m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 33 | 190 | |
| r: 5:00 | 531m | ||||||
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 36 | 179 | |
| r: 9:00 | 1,889m | ||||||
| r5,061m |
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Workout Graph
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